There are so many benefits embedded in having a cucumber and feastingon the goodness daily. In order to learn the educational values of this vegetable, it will be good for us not to focus on the carnal use of it.Consuming cucumber daily is healthy since it is made mostly. The low-calorie vegetable is one of the most grown vegetables in the world. There are so many health benefits accrued to eating cucumber like every other fruits and vegetables.This vegetable with a unique taste can be combined with many meals in order to tap from the benefits.
One should be careful in selecting the cucumber to be eaten. Pick the ones with round edges with a colour that ranges from bright to dark green. Soft cucumbers are not as fresh as the hard ones and this may affect the quality too. Here are some of the reasons why you should fee your body with at least one cucumber in a day:

1. Promotes skin healthTaking one or two cucumbers daily will prevent your skin from getting dried. Cucumber is made mostly of water, it also contains ascorbic and caffeic acids. These compounds prevent the body from losing water. Cucumbers contain magnesium,potassium and silicon. This is one of the reasons why they are being used in spas for treatment.
2. Helps get rid of toxinsAnother reason why you should always eat cucumber is because it helps detoxify the body. The toxins in the body get flushed out when you take this vegetable regularly. It also helps to dissolve kidney stones.
3. Good for a healthy heartCucumbers contain an appreciable amount of potassium. High levels of potassium helps reduce the chances of having strokes and other heart related diseases. Eat more cucumbers to increase the potassium levels inyour body. They help in regulating the blood pressure.
4. Helps get rid of hangoverHaving a bad day after consuming so much booze? You can get over the hangover by taking cucumbers as they are a good cure for that. The electrolytes contained in it will revitalize your body and jolt you back to reality.
5. Helps in fighting cancerCucumbers contain high levels of polyphenols like lariciresinol, secoisolariciresinol and pinoresinol. These substances help in fighting cancer.
6. Good for the eyesPlacing slices of cucumber under the eyes is good for you as they will help reduce the puffiness of the eyes and make you full of energy. It is useful in enhancing visual beauty. The vitamins contained in cucumbers will boost your immunity and keep you healthy.

The Super Eagles of Nigeria on Saturday defeated visiting Desert Foxes of Algeria 3-1 in a 2018 World Cup qualifier.
Chelsea’s utility player, Victor Moses, grabbed a brace with skipper Mikel Obi also getting on the score sheet.The win placed Nigeria on top of Group B with six points; Cameroon are second with two points after two draws while Zambia and Algeria stay at third and fourth respectively with one point apiece.

Super Eagles Soar on Moses' Wings❗

Nigeria 3- 1 Algeria
Goal scores: Moses 25' 90+', Mikel 42' Bentaleb 67'

Nigeria have dealt with Algeria's World Cup qualification hope a huge blow by relegating them to 3-1 loss at Akwa Ibom Stadium in Uyo. It was Victor Moses who donned the role of the destroyer-in-chief by grabbing 2 goals⚽ while John Obi Mikel also got on the scoresheet. Nabil Bentaleb scored for the Foxes of Algeria.

Moses scored the first in the 25th minute with a thunderous shot after playing a one-two. His Chelsea teammate Mikel turned on the charm by getting the 2nd goal, 3 minutes before halftime. Though Nabil Bentaleb brought the Algerians back into the game with a brilliant strikepast Akpeyi (Nigerian Goal Keeper). Victor Moses applied the finishing touches at the fag end of the game to seal a superb result for the Nigerians.
Congrats Nigeria 👍👏👏

After an Elaborate Review/Research from bank users in Nigeria... Asknigeria.com.ng realized that the best bank so far in Nigeria is First Bank...because of their good customer-worker relationship. First Bank was the first in Nigeria, and they kept their integrity till date. Thumbs-up First bank 👍👍

Please i need you to be a bit patient and read this through.

Recently, i stumbled on a programe and believe me, its one of the best i've come across in the networking society. Personally, i dont fancy all those as i've come across a lot and i feel its better for me to invest my cash into a business that will yield profit than put it into something with the return being uncertain. Until i came across this wonderful platform to make something big.

This is a great and unique opportunity in RIIAB networking business. All u need to start is just N400

This is how it works....

RIIAB means Residual Income In A Box
It's a system with Member to Member Payment. That means it is a direct payment scheme to personal accounts and not to any third party or admin or internet site.

All you need to be part of it is just N400 only. You pay it to the bank account of the person that referred you to the business. That person is the one that will approve your registration after receiving alert of your payment to his/her bank account

When the 4 person join under you, your total earning is N1,600

You will then use N800 to upgrade to level 2.

This time the upgrading money goes to the upline of your upline. On receiving the alert of your payment, he/she will now approve your request to upgrade to level 2

In level 2, you earn all the level 2 upgrades of the people in your level 2. They are the downlines of your 4 downlines. They are 16 people in number and they will pay N800 each to your own bank account. The total is N12,800

You will now use N4,000 out of the money to upgrade to level 3. You pay your level 3 upgrade money to the bank account of your level 3 upline up.
Dont bother about this, the system will always show u the person u'll pay any upgrade fee to...together with his/her phone number and bank details

At level 3, you earn a total of N256,000
Out of that money, you will take about N20,000and upgrade to level 4. Once the alert of your payment of level 4 is received, your upline who received it will now approve it for you.

At level 4, you earn a total of N5,120,000

The program ends at level 4.
If you are serious to work on this, you can generate a total of over N5.12million within few months.

REMEMBER:
You need Just four people to work with and the four people also get their own four people and continues...

In summary:

level 1 = 4 people
level 2 = 16 People
level 3 = 64 People
level 4 = 256 People

upgrading fee on each level
level 1= N400
level 2= N800
level 3= N4,000
level 4= N20,000

Your income on each level
level 1= #1,600
level 2= #12,800
level 3= #256,000
level 4= #5,120,000

Very cool right? Now this is where an idea came in. An idea that can help us all get to those higher levels as soon as possible.

I want to create another organisation in an existing organisation. What do i mean by that?
I want to create a forum with people of like minds. Now instead of inviting just four downlines which the system wants, we would work on inviting as more as possible so we can easily add them to our downlines. In a nutshell, we are going to be helping ourselves grow and attain those higher levels.

Dont forget Risk takers are the ones who rule the World.. Just #400..

God bless you much! See you at the top!!
If interested call or whatsapp: 08131006839

The Indigenous People of Biafra on Wednesday congratulated the President -elect of the United States of America, Mr. Donald Trump, on his electoral victory.The group, in a statement made available to our correspondent in Awka andsigned by the IPOB Publicity Secretary, Emma Powerful, urged Trump to fulfil his campaign promises to Americans and others around the world.The statement read in part, “The IPOB under the command structure of Mazi Nnamdi Kanu congratulates Donald Trump.“Trump passed through so many trials and so many odds from the leadership of the party but God Almighty made it possible for him to become the President of United States of America.“He should also remember his promises to the people of America and otherpeoples across the globe because USA is going to be great again by the power of God Almighty who selected him from the midst of millions in America”.Similarly, Niger Delta youths on Wednesday expressed their readiness to work with the United States’ President-elect, describing his electoral victoryas unprecedented in the country’s political history.Their message is contained in a statement jointly issued on Wednesday by the Niger Delta Youth Forum and the Niger Delta Izon Youth Forum and signed by Mr. Kemeizonpoumokumor Ayuba.The statement said the people of the oil-rich Niger Delta were counting on Trump’s government to prevail on the Nigerian government to enable them to enjoy their God-given resources through restructuring and ownership of such resources.

Source: PUNCH newspaper

Abuja High Court of the Federal Capital Territory in Jabi, Abuja, on Wednesday granted a request by the office of the Attorney General of the Federation to produce the Chief Registrar of the Supreme Court, Mr. Ahmed Saleh, and two other officials of the apex for arraignment on nine counts, including diversion of N2.2bn belonging to the court.The Federal Government on November 3, 2016 charged Saleh alongside Muhammed Abdulrahman Sharif and Rilwanu Lawal, with the offences of receiving gratifications totalling N74.4m from private contractors providing services to the Supreme Court between 2009 and 2016.The case was scheduled for the arraignment of the accused persons before Justice A.B. Mohammed on Wednesday.But neither the accused persons nor their lawyers were present in court.It was learnt that the defendants had yet to be served with the charges as ofWednesday morning.This prompted the prosecuting counsel, Mrs. Hajara Yusuf, to ask for an adjournment to enable the prosecution to produce them in court.She said, “We were made to understand that the matter was assigned to this court just yesterday morning.“We will be asking for an adjournment to enable us to produce the defendants in court.”The judge in granting Yusuf’s request then fixed November 17 for the arraignment of the accused.When the date of their arraignment is fixed, the accused will be facing nine counts of conspiracy, criminal breach of trust by allegedly diverting the sum of N2.2bn belonging to the apex court and receiving gratification as public officers.The case bears the suit number FCT/HC/CR/13/2016.The allegations leading to the filing of the charges on Thursday are believed to have been unearthed by the recent raid by the operatives of the Department of State Services on the homes of some judges, including two of them belonging to the Supreme Court bench, and some offices at the apex court complex.The Supreme Court employees allegedly diverted the sum of N2.2bn belonging to the apex court and received the N74.4m gratification between 2009 and 206.The contractors from whom they allegedly received the gratification are Willysdave Ltd., Welcon Nig. Ltd., Dean Musa Nig. Ltd., Ababia Ventures Ltd.and MBR Computers Ltd.The three Supreme Court employees named in the first charge are accusedof conspiracy and criminal breach of trust contrary to section 315 of the Penal Code Act and punishable under the same section, by diverting the sum of N2.2bn belonging to the Supreme Court.The accused persons allegedly deposited same into personal account 2027642863 domiciled in United Bank for Africa Plc.
Source: PUNCH newspaper

The Republican nominee has achieved one of the most improbable political victories in modern US history, despite a series of controversies that would easily have destroyed other candidacies, extreme policies that have drawn criticism from both sides of the aisle, a record of racist and sexist behaviour, and a lack of conventional politicalexperience.After surprise early victories in Florida, North Carolina and Ohio, it fell to the Rust Belt states of the industrial midwest to determine the result of his stunning upset.Wisconsin and Michigan, two states hit hard by a decline in manufacturing jobs and lost byHillary Clintonto Bernie Sanders in the Democratic primary, were led by Trump as the race headed for an early morning cliffhanger.At 2.30am, the Associated Press projected Trump had won Wisconsin and called the overall race for Trump, who passed the 270 electoral college votes he needed to secure the presidency.Shortly afterwards, CNN and NBC reported that Clinton had called Trump to concede but would not be making a public address.Trump left Trump Tower for the short journey to the Hilton Midtown, where the president-elect then took to the stage and insisted he would “deal fairly with everyone”.“Sorry to keep you waiting, complicated business, complicated business,” began Trump to raucous chants of “U-S-A, U-S-A” from his excited supporters.“I have just received a call from Secretary Clinton. She congratulated us – it’s aboutus and our victory – and I congratulated her on a very hard fought campaign.“Now it is time for Americans to bind the wounds of division,” he added. “It is time for us to become together as one united people … I pledge to every citizen of our land that I will be president for all Americans.”Earlier, Democratic campaign chairman John Podesta appeared before distraught supporters to announce that she would notbe appearing to give a concession speech. “Everybody should head home,” he told them. “Get some sleep. We’ll have moreto say tomorrow.

SOURCE: The Guardian newspaper

AkureStudents of the Federal University of Technology, Akure, who are supposed to be in the next batch of the National Youths Service Corps programme, onMonday, lamented that the school did not mobilise them for the service year.The students said the development was due to the ongoing crisis between some labour unions and the Vice- Chancellor, Prof. Adebiyi Daramola.It was gathered that the crisis has affected both academic and non-academic activities in the school leading to the inability of workers to prepare the results of the final year students.Three organised labour unions in the institution, which included the Non-Academic Staff Union, Senior Staff Association of Nigeria Universities and National Association of Academic Technologists, have been protesting the release of the VC by the Economic and Financial Crimes Commission.Daramola was reportedly invited by the commission following some allegations of financial mismanagement against him but was released on this same day. The workers however frowned on his release and vowed that he would not return to the office.One of the students, who identified himself as Ayo, said they (students) were the ones suffering from the crisis. He called on the authorities of the school to resolve the crisis so that normal activities could begin.In his reaction to the development, the Public Relations Officer of the institution, Mr. Adegbenro Adebanjo, confirmed that that the crisis between the labour and the VC of the institution had disrupted normal activities of the school.Adebanjo stated, “Definitely it has affected service delivery to different stakeholders of the university. Resumption date for new and returning students has also been postponed as a result of the impasse which has also affected municipal services.”He, however explained that concerted efforts and engagements were goingon to ensure that the situation returned to normal.“This is a difficult phase and it will pass,” the FUTA spokesman said.

Source: PUNCH

TVS Tricycle
Price: N600,000
People verdict: it is fast and does not give much mechanical problems
Rating: 8 likes, 2 dislike

Boxer Tricycle
Price: N450,000
People verdict: it is fast and strong, very easy to maintain
Rating: 8 likes, 1 dislike

Qlink Tricycle
Price: N500,000
People verdict: it is very strong and reliable
Rating: 4 likes, 2 dislike

Mobil Super Oil
Price: N1,500
People Verdict: it is very good especially in vehicles and it is affordable
Rating: 6 like, 1 dislike

Golden Super Oil

Price: N3,200
People verdict: it is good for use in both vehicles and generators but its cost.
Rating: 7 like, 0 dislike

Total Super Oil
Price: N2,200
People Verdict: it is the most commonly used type of oil
Rating: 2 like, 5 dislike

This is a very good bank and they have a very good service, their network is always fast. and they also have a coordial relationship with their customers. they don't waste time in responding to their customers
Time spent per transaction is about 10mins
rating: 16 likes,5 dislike

Their service is very slow and they dont have their custopmers at heart
they send onlyn alert messages.
but they aswell have the features of a 21st century bank
Rating: 9 likes,8 dislike

First bank has a very good service and a very good customer relationship.
they send SmS alert. They are actually the best bank in Nigeria
Time spent per transaction is about 2 hours, just because of the large amount of customers
Rating: 18 likes, 6 dislike

Union Bank's Network is good but they most times have problem of network
The time spent per transaction is about 2 hours
Rating: 10 likes, 7 dislike

Airtel network is very good for browsing and their call rates ale also okay, but their service dissapears sometime. They give their customers enough bonuse, but they send nonsense message at times. lately they started charging high rates for calls and sms
Rating: 14 like, 13 dislike

Their services are very slow and poor.
The time spent in the bank is about 2 hours and the queue is always long.
rating: 8 like, 18 dislike

their network is fast but not veryy good as expected. their workers are always slow when working. they dont put their customers at heart
time per transaction is always up to an hour or more becasue of the slow response of the workers
rating: 12 like, 7 dislike
their charging rates are okay, but they diduct some money which doesnt have meaning

GTBank is very good, and they have a very fast service, its also mainly for students. time slated per transaction is about 10minutes. they dont send unwarranted messages.
rating: 7 likes,6 dislike

Fidelity bank is good but mainly for market women. time spent in the bank per transaction is up to 20 minutes. they send unwarranted SMS's.
Rating: 4 likes, 2 dislike