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Taming the scourge of chronic illness
Health •
taming the scourge of chronic illness1 rest1 aerobic exercises1 healthy diet1 it is recommended everyone gets up to eight 8 hours of rest every day. while rest and sleep are often used interchangeably in some instances1 it is important to state [for clarity sake] that there is a difference between the two 2 terms though sleep can be taken as a form of rest. so1 the hours one ought to use in resting encompasses the period of sleep- a good sleep as a matter of fact- and the break you have while at work1 -
Resurgence of Lassa Fever
Health •
what is lassa fever1 lassa fever is an acute viral haemorrhagic illness that can manifest within 2 - 21 days after an individual has been infected with lassa virus. the disease can be transmitted to humans by direct contact [or after ingesting food contaminated] with the urine or faeces of a particular species of rodent- mastomys rats being the typical vector [of the virus]1 symptoms of lassa fever1 preventing lassa fever1 lassa fever emergency toll numbers ncdc toll-free number1 ncdc toll-free number1 nddc toll free number for lassa fever 0800970000101 lassa fever nddc whats app number 070871108391 -
Fitness & You: The Use of Fitness Gadgets
Health •
how to use fitness gadgets1 fitness1 fitbit blaze smart fitness watch1 world health organizations report shows that 31 of the annual global deaths evolves as a result of heart-related diseases1 fitness & you the use of fitness gadgets1 using fitness gadgets1 gadgets1 as the awareness on the dangers unhealthy lifestyle trends portend begin to pick1 considering the use of fitness gadgets which are very effective in helping an individual meet hisher fitness goals thus promoting healthy living1 but one cannot be oblivious of the fact that not everyone has got the time to go on a workout regularly1 the most commonly used ones are fitnessactivity trackers which are usually integrated bluetooth technology thus making it possible to pair them with smartphones or any other compatible device1 besides the wearable gadgets there are others in the mold of an assistive personal health devices that enable an individual know hisher state of health1 -
Health Implications of Plastic Rice
Health •
health4 rice2 plastic1 whole of human race must raise a voice against the proponents of plastic rice1 importation of rice in nigeria1 nigerian customs ban importation of rice through land borders1 what is plastic rice1 health implications of plastice rice1 rice planting in nigeria1 rice consumptions in nigeria1 preparing rice1 how to prepare rice1 staple food rice1 nutritional value of rice1 implications1 rice and glucose level1 mental disorders1 respiratory system disorder1 liver damage1 kidney damage1 gastrointestinal discomfort1 the regular intake of this rice could cause diarrhoea1 headache and dizziness1 nigerians dont eat plastic rice1 dangers associated with the ingestion of plastic rice1 eating plastic rice once or twice in a lifetime may not be life threatening1 eating plastic rice leads to hormonal imbalance disturbance1 rice and diabetes1 -
Stress and Stress Management
Health •
stress2 ways to manage stress2 stress and stress management1 stress killer1 stress management1 acute sress1 putting up a positive attitude and being hopeful1 exercise to combat stress1 pay attention to your body system1 management1 remedies to stress1 what is stress1 managing stress1 ways of managing stress include1 holistically1 stress can be defined as the temporary andor permanent weight exerted on the body s1 economic situation will eventually exacerbate stress1 have a feel-good demeanor about stress without being cautious1 swimming and maybe meditation exercises are cool to easing off stress1
